Blog #reiki

Discover the often-overlooked energetic side of anxiety and OCD. In this personal reflection, I explore how understanding the body’s subtle energy systems - particularly the chakras - can bring deeper healing, grounding and balance.

In this post, I explore why focusing on the process of healing - rather than chasing quick outcomes - leads to deeper, more lasting transformation. Discover how presence, patience and practices like hypnotherapy can support true inner change from the inside out.

Mental wellbeing is just as vital as physical health. Discover how holistic therapies like hypnotherapy, EFT, Reiki & more can support your emotional wellness.

A personal journey from anxiety and OCD to healing and hope - discover why I became a therapist, how complementary therapies transformed my life, and how I now help others find calm, confidence and freedom through holistic support.