Explore the healing power of laughter for mental health and therapy, as well as how it can sometimes mask deeper emotions. Learn why laughter truly is a complex and valuable part of our emotional wellbeing.
Read MoreExplore the healing power of laughter for mental health and therapy, as well as how it can sometimes mask deeper emotions. Learn why laughter truly is a complex and valuable part of our emotional wellbeing.
Read MoreExplore what the subconscious mind really means, how it’s a collection of brain processes rather than a single entity, and its vital roles in automatic behaviour, emotional protection and memory. Discover why understanding the subconscious is key to personal growth and well-being.
Read MoreDiscover the many perspectives on past life regression—from exploring genuine past lives and alternate timelines to uncovering symbolic memories from the subconscious mind. Learn how PLR can offer insight, healing and personal growth, regardless of your beliefs.
Read MoreThis blog explores what hypnotherapy is and isn’t, debunking common myths and highlighting how it works as a gentle, collaborative approach to support emotional well-being. It also explains that hypnotherapy may not be used in every session, as treatment is always tailored to individual needs.
Read MoreMental wellbeing is just as vital as physical health. Discover how holistic therapies like hypnotherapy, EFT, Reiki & more can support your emotional wellness.
Read MoreA personal journey from anxiety and OCD to healing and hope—discover why I became a therapist, how complementary therapies transformed my life, and how I now help others find calm, confidence and freedom through holistic support.
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