Is Laughter Really the Best Medicine? Exploring Its Healing Power and Hidden Meanings

Explore the healing power of laughter for mental health and therapy, as well as how it can sometimes mask deeper emotions. Learn why laughter truly is a complex and valuable part of our emotional wellbeing.

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Understanding the Subconscious Mind: What It Is, What It Isn’t, and Why It Matters

Explore what the subconscious mind really means, how it’s a collection of brain processes rather than a single entity, and its vital roles in automatic behaviour, emotional protection and memory. Discover why understanding the subconscious is key to personal growth and well-being.

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Exploring Past Life Regression: What Are We Really Accessing?

Discover the many perspectives on past life regression—from exploring genuine past lives and alternate timelines to uncovering symbolic memories from the subconscious mind. Learn how PLR can offer insight, healing and personal growth, regardless of your beliefs.

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What Hypnotherapy Is – and What It Isn’t

This blog explores what hypnotherapy is and isn’t, debunking common myths and highlighting how it works as a gentle, collaborative approach to support emotional well-being. It also explains that hypnotherapy may not be used in every session, as treatment is always tailored to individual needs.

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Mind Over Matter: Why Your Mental Wellbeing Deserves a Place in the Spotlight

Mental wellbeing is just as vital as physical health. Discover how holistic therapies like hypnotherapy, EFT, Reiki & more can support your emotional wellness.

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Why I Became a Therapist: From Anxiety to Empowerment

A personal journey from anxiety and OCD to healing and hope—discover why I became a therapist, how complementary therapies transformed my life, and how I now help others find calm, confidence and freedom through holistic support.

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