Blog #mental health

Discover the often-overlooked energetic side of anxiety and OCD. In this personal reflection, I explore how understanding the body’s subtle energy systems - particularly the chakras - can bring deeper healing, grounding and balance.

In this post, I explore why focusing on the process of healing - rather than chasing quick outcomes - leads to deeper, more lasting transformation. Discover how presence, patience and practices like hypnotherapy can support true inner change from the inside out.

Explore what the subconscious mind really means, how it’s a collection of brain processes rather than a single entity, and its vital roles in automatic behaviour, emotional protection and memory. Discover why understanding the subconscious is key to personal growth and well-being.

A personal journey from anxiety and OCD to healing and hope - discover why I became a therapist, how complementary therapies transformed my life, and how I now help others find calm, confidence and freedom through holistic support.