Blog #EFT

Explore the healing power of laughter for mental health and therapy, as well as how it can sometimes mask deeper emotions. Learn why laughter truly is a complex and valuable part of our emotional wellbeing.

Mental wellbeing is just as vital as physical health. Discover how holistic therapies like hypnotherapy, EFT, Reiki & more can support your emotional wellness.

A personal journey from anxiety and OCD to healing and hope—discover why I became a therapist, how complementary therapies transformed my life, and how I now help others find calm, confidence and freedom through holistic support.