Mental Health & Wellness

Explore what the subconscious mind really means, how it’s a collection of brain processes rather than a single entity, and its vital roles in automatic behaviour, emotional protection and memory. Discover why understanding the subconscious is key to personal growth and well-being.

Discover the many perspectives on past life regression—from exploring genuine past lives and alternate timelines to uncovering symbolic memories from the subconscious mind. Learn how PLR can offer insight, healing and personal growth, regardless of your beliefs.

This blog explores what hypnotherapy is and isn’t, debunking common myths and highlighting how it works as a gentle, collaborative approach to support emotional well-being. It also explains that hypnotherapy may not be used in every session, as treatment is always tailored to individual needs.

A personal journey from anxiety and OCD to healing and hope—discover why I became a therapist, how complementary therapies transformed my life, and how I now help others find calm, confidence and freedom through holistic support.