Mental Health and Well-being

Explore the healing power of laughter for mental health and therapy, as well as how it can sometimes mask deeper emotions. Learn why laughter truly is a complex and valuable part of our emotional wellbeing.

Explore what the subconscious mind really means, how it’s a collection of brain processes rather than a single entity, and its vital roles in automatic behaviour, emotional protection and memory. Discover why understanding the subconscious is key to personal growth and well-being.