https://www.myrtlemoontherapies.co.uk2025-11-08 14:11:00https://www.myrtlemoontherapies.co.uk/blog/anxiety-ocd-me-the-energetic-shiftsDiscover the often-overlooked energetic side of anxiety and OCD. In this personal reflection, I explore how understanding the body’s subtle energy systems - particularly the chakras - can bring deeper healing, grounding and balance.2025-08-22 13:33:00https://www.myrtlemoontherapies.co.uk/blog/stop-chasing-the-outcome-why-the-healing-process-matters-mostIn this post, I explore why focusing on the process of healing - rather than chasing quick outcomes - leads to deeper, more lasting transformation. Discover how presence, patience and practices like hypnotherapy can support true inner change from the inside out.2025-07-15 16:02:00https://www.myrtlemoontherapies.co.uk/blog/is-laughter-really-the-best-medicine-exploring-its-healing-power-and-hidden-meaningsExplore the healing power of laughter for mental health and therapy, as well as how it can sometimes mask deeper emotions. Learn why laughter truly is a complex and valuable part of our emotional wellbeing.2025-07-01 15:48:00https://www.myrtlemoontherapies.co.uk/blog/understanding-the-subconscious-mind-what-it-is-what-it-isn-t-and-why-it-mattersExplore what the subconscious mind really means, how it’s a collection of brain processes rather than a single entity, and its vital roles in automatic behaviour, emotional protection and memory. Discover why understanding the subconscious is key to personal growth and well-being.2025-06-16 15:26:00https://www.myrtlemoontherapies.co.uk/blog/exploring-past-life-regression-what-are-we-really-accessingDiscover the many perspectives on past life regression - from exploring genuine past lives and alternate timelines to uncovering symbolic memories from the subconscious mind. Learn how PLR can offer insight, healing and personal growth, regardless of your beliefs.2025-06-16 15:07:00https://www.myrtlemoontherapies.co.uk/blog/what-hypnotherapy-is-and-what-it-isn-tThis blog explores what hypnotherapy is and isn’t, debunking common myths and highlighting how it works as a gentle, collaborative approach to support emotional well-being. It also explains that hypnotherapy may not be used in every session, as treatment is always tailored to individual needs.2025-06-01 15:51:00https://www.myrtlemoontherapies.co.uk/blog/mind-over-matter-why-your-mental-wellbeing-deserves-a-place-in-the-spotlightMental wellbeing is just as vital as physical health. Discover how holistic therapies like hypnotherapy, EFT, Reiki & more can support your emotional wellness.2025-05-27 15:37:00https://www.myrtlemoontherapies.co.uk/blog/why-i-became-a-therapist-from-anxiety-to-empowermentA personal journey from anxiety and OCD to healing and hope - discover why I became a therapist, how complementary therapies transformed my life, and how I now help others find calm, confidence and freedom through holistic support.